Sugar can be a problem with any sweet vitamin. But if you’re planning to add a multivitamin to your daily routine, it’s important to make sure you’re getting the right dosage while avoiding any unwanted ingredients. With the right one, you’ll even start to look forward to your morning treat. If you dread taking your vitamin every day, it’s much easier to “accidentally” miss a day or two.Ī good gummy vitamin resolves that problem. Not only are some so large that people call them “horse pills,” but they can leave behind a bitter aftertaste. Your physician or pharmacist might even recommend a daily multivitamin just to cover any nutrients you might not be getting from food each day.īut traditional vitamins can be hard to swallow. Some use biotin to strengthen hair and nails, while B12 might help if you suffer from certain health conditions. Dietary supplements, which can contain minerals, vitamins, herbs, enzymes, and many other ingredients, are designed to help you get the nutrients you’re missing.
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